आँखों की रोशनी बढ़ाने वाले 10 बेहतरीन फूड्स

गाजर Carrot

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पालक spinach

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बादाम Almond

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अंडे egg

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मछली (सामन) Fish (salmon)

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शिमला मिर्च Capsicum

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ब्लूबेरी Blueberry

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संतरा Orange

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मूंगफली Groundnut

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कद्दू Pumpkin

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