प्रोटीन का सेवन बढ़ाने के लिए रोज़ाना के भोजन

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Power up with protein

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Switch to Greek yogurt

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Swap rice for quinoa

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Swap crisps for almonds

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Use peanut butter as a dip

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Swap chicken for turkey

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Spread hummus instead of butter

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Super-charge your salad dressing

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Use your omelette as a wrap

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pistachios to your breakfast

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खून को पतला करने वाले 10 खाद्य पदार्थ 

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