सेब खाने के 10 सबसे बड़े फायदे

वजन कम करने में मददगार

[{"selector":"#anim-cf4a3b40-ac57-42b2-a00d-c290f287183d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42cf5d51-cc35-4a63-b1ac-db13df9509c0","keyframes":{"transform":["translate3d(117.91046%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41ff3481-fced-4673-81a2-ab762645a3ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f70d386-4309-4c2a-a6f2-c0c2847121e0","keyframes":{"transform":["translate3d(0px, -634.17203%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-422ec6e5-dfbf-4360-aefd-708a27f9d476 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.140181985502551%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

दिल की सेहत में सुधार

[{"selector":"#anim-f33deabf-d994-4d32-8b22-bd03db425496 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.00005104672360545237%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-63885212-b0b5-4794-89fb-8cea76537fa1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f0f53f9-e930-4344-ad8d-a825985c985b","keyframes":{"transform":["translate3d(118.46153%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66939643-c881-419a-ab05-a48e2e046ae8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f3f46b0-85b2-47be-874c-7ce5ceac9e1a","keyframes":{"transform":["translate3d(0px, -634.17203%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

पाचन को बेहतर बनाता है

[{"selector":"#anim-847ea10f-ae83-42b1-b2aa-58ce4c0a53c0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.5558548200468343%, -1.7170333907344706%) scale(1.3846153846153846)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6902f1c2-445c-459f-882f-b6a7ad03a973","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d667e451-7cde-4716-bddb-90766b047a93","keyframes":{"transform":["translate3d(118.46153%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ca95025-d29d-45fa-8444-d6d0f099f196","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c289aba-e63c-4f11-9001-7a8d027e506b","keyframes":{"transform":["translate3d(0px, -634.17203%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

त्वचा को निखारने में सहायक

[{"selector":"#anim-0bc5f3c2-88f1-4c9b-9667-12bb5bf1b9d3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(5.470840200441035%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1e48c76b-fad5-4f74-bbe7-b04fdd1da736","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d9be78b-7a0f-4ab3-bb19-3adf9b456bd4","keyframes":{"transform":["translate3d(118.46153%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e17c8794-08fb-438e-9777-b9b3d71ca098","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75cce432-46dc-4cd9-add3-d334bbe5858d","keyframes":{"transform":["translate3d(0px, -634.17203%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

दिमाग को तेज करता है

[{"selector":"#anim-0cbe04c3-b021-44bb-90e5-2eb91a47a505 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(18.333752379133422%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-eb9952f3-9dbd-4a2a-903e-ca689b9d06b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ab86725-bd5c-461a-a214-bc375948f850","keyframes":{"transform":["translate3d(118.46153%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63956151-3823-4105-be4b-b5c197886b59","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2dc2022f-d133-4d9d-a61f-defc6dc811d8","keyframes":{"transform":["translate3d(0px, -634.17203%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

कैंसर से लड़ने में सहायक

[{"selector":"#anim-abf01acf-8f12-41fb-be23-01293cfb86b7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3f5cee30-8d39-4feb-b5b4-7447f83877ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94c77f08-5e28-4f6d-b60a-c82b572a6489","keyframes":{"transform":["translate3d(118.46153%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ef67842-40cb-4d6d-a3ee-28e6e7c0a2ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f33478c4-37ec-45bb-85d0-30b11914eb3e","keyframes":{"transform":["translate3d(0px, -634.17203%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

इम्यून सिस्टम को मजबूत करता है

[{"selector":"#anim-ce44afdd-7f25-47cc-89aa-424572cf9929 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-10.71428590932733%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f5b72bba-e0f7-4d2d-84e2-367e93ca7869","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b26e3dd3-39a1-4239-9de6-7df0875bd6c4","keyframes":{"transform":["translate3d(118.46153%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-098e510c-62a1-4f26-a2a2-1b82f8cd48c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2b8e585-4184-432f-8d1b-e2d8d4405ffd","keyframes":{"transform":["translate3d(0px, -634.17203%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

हड्डियों को मजबूत बनाता है

[{"selector":"#anim-e5b22f8d-6c14-4f55-888b-cbd93a0593ec [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-647449f4-19d7-4dae-b49d-5a1fc92cf131","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92b65941-4b69-4876-b62f-b2ba06cd78c2","keyframes":{"transform":["translate3d(118.46153%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8aa34f9-65fb-4c30-9b24-cb58c2baa5ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7343c134-3dbe-4aef-90d0-3805b96d3082","keyframes":{"transform":["translate3d(0px, -634.17203%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

कोलेस्ट्रॉल कम करता है

[{"selector":"#anim-e3f48a6b-0aa4-460c-bbcf-4219b272c6f0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-dee0f97a-ed5a-4193-9ba1-13dbb336f7f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7c60854-a8bf-474d-97cf-1d38b44dc68a","keyframes":{"transform":["translate3d(118.46153%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79928265-f428-49d2-9ab4-84ab0332a3f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80cd9cd5-98d4-4727-8eb9-6f8fb61330d7","keyframes":{"transform":["translate3d(0px, -634.17203%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

मधुमेह को नियंत्रित करता है

[{"selector":"#anim-2af441ee-e206-4098-afd4-ab730637f921 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.2035219887501967%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-785a2fcf-a4ad-405c-a9ab-05c894cff687","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-751f4eaa-a9a2-4648-be6c-929901cdc553","keyframes":{"transform":["translate3d(118.46153%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c57a73e-bd6c-4549-aed1-ac5448b60eed","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14005f34-a2e5-496f-b645-59d6459ea888","keyframes":{"transform":["translate3d(0px, -634.17203%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

लिवर को साफ करने के लिए 11 सरल खाद्य पदार्थ

[{"selector":"#anim-a6818b80-a95e-4b74-980e-ac50c677a828 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.6269359426178447%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cb63ce98-10d2-4e0c-b7f5-ef9c61ff209a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-817a0b3c-03e2-4403-9824-c6f5f0272eac","keyframes":{"transform":["translate3d(129.23076%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6ec306f-425f-456e-8400-c610af18ba02","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f5b0a52-bfb8-426f-82e3-d1c9221de50e","keyframes":{"transform":["translate3d(0px, -319.59063%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more