Water for Weight Loss : Drinking water is essential for weight loss. Studies show replacing sugary drinks with water can lead to an average weight loss of 5.15%. Drinking water before meals can help you shed extra pounds.
Sparkling Water : Sparkling water offers a bubbly, calorie- free option to regular water. Ensure you choose ones without added sugars to maintain its weight loss benefits.
Green Tea : Green tea, rich in EGCG and caffeine, can enhance metabolism and fat burning. Studies suggest it helps reduce BMI, waist circumference, and hunger hormones.
Black Tea : Black tea, high in catechins, can aid in weight loss. Research indicates drinking three cups daily can reduce body weight and waist circumference.
Kombucha : Kombucha, a fermented tea, provides probiotics that improve gut health. These beneficial bacteria can aid in weight loss by reducing fat absorption and curbing overeating.
Prebiotic Soda : Opt for prebiotic sodas to enjoy a bubbly drink with fewer calories and sugar. They support gut health, which may help in maintaining a healthy weight.
Black Coffee : Black coffee, rich in antioxidants, can boost metabolism and suppress appetite. Studies show drinking four cups daily can reduce body fat by 4%.
Apple Cider Vinegar : Apple cider vinegar may help with weight loss and blood sugar control. Consuming 1-2 tablespoons before meals can assist in reducing body weight.